78th Independence day Runathon
On the occasion of the 78th year of India’s Independence, Kallol Netherlands in collaboration with the runners club association, Runkeeters is proud to organize ’78 for 78′ – a community event to promote running for healthy living.
Supported by the Embassy of India in The Netherlands and The Gandhi Centre, The Hague.
This is a FREE event, and is open to anyone who is willing to learn about active running and also having fun. Register for free to participate in this event.
Date: Sunday, 11th August 2024, 09:00 AM to 11:00 AM CET
Location: Zuiderpark, Den Haag (which has a running track ~2.5 Km)
AGENDA
09:00 EVENT OPEN; gathering in Zuiderpark
09:15 AM: Running clinic
- Introduction (Running techniques)
- Warm-up
- Start slow and pickup, HR shooting up
- 1st slow and then pickup, finish fast
- Restrict movements to loose energy
- Diet (before and after)
- Shoes
- Clothing (in summer and winters)
- Strava group
- Run together in CPC 2025
- Sherpa introduction
10:00 AM: Stretch before the run
10:05 AM: Run
- 5km Run start with run-sherpa (different speed group)
- Walker group Sherpa (Mr. Frank Kanhai)
10:45 AM: Refreshments and medals
11:00 AM EVENT CLOSE
78 for 78 Runathon
Zuiderpark, Den Haag
09:00AM – 11:00 AM
11 Aug 2024